Seaweed Salad

Seaweeds salad is high in several nutrients that are essential to our general health.

It is also a low-calorie food often served at sushi restaurants. It’s good as an appetizer. Seaweed salad is made from an edible seaweed called wakame. It also has fiber, which can help you stay full longer.

Iodine is an essential component of thyroid hormones. Thyroid hormones regulate protein synthesis and enzymatic activity and are critical determinants of metabolic activity. They are also required for the development of fetuses and infants.

Calcium is a mineral that is often associated with creating strong bones, which is true. It is also important for blood clotting, heart health, nerve functions, and helping muscles to contract.

Magnesium supports nerve and muscle function. It is also good for energy production.

Vitamin A is important for vision, the immune system, growth, and reproduction. Additionally, it protects your eyes from night blindness and age-related decline.

Vitamin C is beneficial for the growth, development, reparation of all body tissues. It is also an antioxidant that boosts the immune system.

Vitamin C is beneficial for the growth, development, reparation of all body tissues. It is also an antioxidant that boosts the immune system.

Vitamin D is helpful for regulating the calcium and phosphate in the body. It is also important for immune function, and bone, muscle, and heart health.

Vitamin E is important for vision, reproduction, and blood, brain, and skin health. In higher doses, it can reduce oxidative stress. Oxidative stress happens when there is an imbalance between your body’s antioxidant defenses.

Some restaurants would sell seaweed salad with vinegar dressing. However, at our restaurant, there is no dressing on it. I usually eat it with a little bit of soy sauce for more flavor. Eating it together with sashimi sounds good too.
How do you like to eat it??

Wakame Nutrients

Wakame is abundant in iodine, calcium, magnesium, vitamin A, C, D, and E. These are all essential to our health.

Here at Ten Sushi, we have a Wakame Seaweed Salad…

Seaweed Salad

Wakame Seaweed Salad 8oz

Order online at Queen Anne or Factoria Mall

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