Green Salad

Green Salad is one of the two salads that we serve at our restaurants.

Green Salad comes with a spring mix (baby lettuce, spinach, and other edible leaves), onion, carrot, tofu, wakame, and sweet soy dressing. I am sure a lot of us know this but eating salad is healthy for your body. But do you know what specific benefits salad has to a healthy body? 🤔

Health Benefits.

Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, phytonutrients, and fiber. Leafy vegetables also do not contain cholesterol and are low in calories and sodium. It is more nutrient than non-leafy vegetables! 🤩

Let’s take a look at the benefits…

Vitamin A – Important to vision, growth, cell division, reproduction, and immunity. Also contains antioxidant properties.

Vitamin C – Necessary for growth, development, and repair of all body tissues.

Beta-carotene – Critical for cell growth and maintaining healthy organs.

Calcium – Builds and maintains bone strength.

Folate – Is important for red blood cell formation and for healthy cell growth and function.

Phytonutrients – Has antioxidant properties that help prevent damage to cells throughout the body.

Fiber – Normalizing bowel function and preventing constipation.

Eat sushi and leafy vegetables so you can stay healthy! 😁

Try it out!

Here at Ten Sushi, you can order the green salad…

Green Salad

Spring Mix, Yellow Onion, Carrot, Tofu, Wakame Sweet Soy Dressing, Mayo.

Order online at Queen Anne or Factoria Mall

Share this post

Leave a Reply

Subscribe for updates

Join our vip members to receive coupons and event information!

Related Posts