Avocado Salmon Roll

Avocado and salmon is a classic and delicious pairing.

Avocado Salmon Roll is one of the simple rolls that we have. Just like the name this roll is made with Salmon and Avocado inside. There is no sauce on it so if you like simple rolls this is for you. It is also a healthy choice of sushi roll.

It’s healthy!

Rolls with fish also have an abundant amount of nutritious value and protein. Avocados have more than 20 different kinds of vitamins. Thus, fish and avocado are an amazing combination. Its creamy texture also compliments its flavor. According to the USDA, a salmon roll with six to eight pieces provide the following nutrition information below.

  • Calories​:​ 313
  • Total fat​:​ 10 g
  • Saturated fat​:​ 2 g
  • Trans fat​:​ 0 g
  • ​Cholesterol​:​ 19.4 mg
  • Sodium​:​ 577.3 mg
  • Total carbs​:​ 47 g
  • Dietary fiber​:​ 3 g
  • Sugar​:​ 9 g
  • Protein​:​ 12 g

Since we do not add any sauces like spicy mayo, so this does not add any extra calories or sodium to the meal. However, if you use soy sauce this would add more sodium. Sushi rolls are generally nutritious unless you indulge in a lot of soy sauce.

The seaweed that is also used in rolls is full of vitamins, minerals, and fiber. Seaweed has 10 times more calcium than milk! Seaweed is beneficial for thyroid function, gut health, reducing heart disease risk, and improving blood sugar control.

What other rolls do you like?

Try out our avocado salmon rolls!

Avocado Salmon Roll

Salmon, Avocado, Sesame seeds

Order online at Queen Anne or Factoria Mall

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